Step 1 : 4 minutes on the Fat Blast Rotation setting (2 intensity levels). New users can choose the low setting, moving on to the high setting whenever you feel comfortable to do so.
Step 2 : 4 minutes on the Sculpting Wheel setting, knee on the floor or legs straight, roll the wheel back and forth and feel the muscles working.
advantage :
· The Theory of Centrifugal Force to shaking & rotating the fat
· Sculpting abs , waist , arms , shoulders , chest & Training wrist
· Lightweight & portable & easy assembly & storage
· Wheel dia. 22cm with foam handles (125mm each)